You Will Travel at the Speed of Those You Walk With
- Positive Self Defense
- Apr 12
- 3 min read
In life, we often overlook one of the most critical influences on our progress the company we keep. The quote, “You will travel at the speed of those you walk with,” isn’t just poetic; it’s a profound truth that applies to every aspect of our journey professionally, personally, spiritually, and emotionally.
The Silent Force That Shapes You
Whether we realize it or not, we’re constantly adjusting our pace to match those around us. If you walk with those who dream, push, strive, and hustle you’ll find yourself accelerating. Their energy will stir something in you, even if you didn't start with the same momentum.
On the other hand, walk with people who doubt, stall, complain, or procrastinate, and you’ll begin to slow down. Not because you lost your strength but because the gravity of their hesitation holds you back.
This quote is more than a metaphor. It’s a life equation: Your Direction + Your Circle = Your Speed.
The Power of Proximity
Success, growth, healing, and purpose are often contagious. When you're around people committed to leveling up, it becomes hard not to do the same. They challenge you, inspire you, hold you accountable, and sometimes even carry you when you’re tired. That’s the power of proximity. The right circle can put wings on your feet.
Think of Olympic runners in a relay. One runner’s performance doesn’t just affect their leg of the race it influences the whole team. You need partners who run with you, not behind you or against you.
How to Assess Your Circle
Take a moment and ask yourself:
Do the people around me encourage growth or feed stagnation?
Are we having conversations about ideas, progress, and purpose or just gossip and complaints?
Are my relationships aligned with where I want to go or where I’ve already been?
Your pace is influenced by who walks beside you. This doesn’t mean cutting everyone off, but it does mean choosing intentionally. You can love someone from a distance while walking with those who ignite your fire.
Your Tribe Determines Your Vibe
Your circle should reflect your future, not your past. If you want to grow, walk with growers. If you want to heal, walk with healers. If you want to build something big, walk with builders. The energy around you either feeds your dreams or feeds your doubts.
The right people don’t just push you they walk with you. They match your steps, or they quicken them. They challenge your limits, celebrate your wins, and remind you of who you are when you forget.

Three Simple Truths to Live By:
Surround yourself with pace-
setters – Find those who are already where you want to be or are serious about getting there.
Be the one who raises the pace – Sometimes, you are the pacesetter someone else needs.
Don’t be afraid to walk alone until you find the right ones – Slow company is worse than no company at all.
Final Thoughts: Choose Your Walking Partners Wisely
In the journey of life, your feet may get tired, and the road may get hard. But when you walk with the right people, your speed won’t depend on your strength alone it’ll be powered by the collective force of belief, support, and shared momentum.
So, remember this: "You will travel at the speed of those you walk with. "Choose your walking partners wisely. They may just determine your destiny.
Note:
The title of this article was from a Stephen Covey quote.
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